The best Health and Fitness Books suggested and reviewed by Escalating Knowledge.
The Dukan Diet has been making waves since hitting bookstores in 2000. But does this high-protein, low-carb weight loss plan live up to the hype? I gave it a shot to find out. What Even Is The Dukan Diet? If you haven't heard of the Dukan Diet, here's a quick overview: Created by French doctor Pierre Dukan, it's a 4-phase low-carb, high-protein system that promises fast weight loss results.
Beth Macy’s 2018 book Dopesick documents the devastating impacts of the opioid epidemic on a granular human level. Through exhaustive interviews and research, Macy reveals the crisis’ perfect storm of corporate greed, regulatory failure, and tragically misinformed doctors that led to millions dangerously addicted. Both heartwrenching and rigorously reported, Dopesick offers perhaps the definitive account of this modern public health catastrophe. Let’s examine Macy’s masterful journalism and the realities the book uncovers.
Hailed as one of the world’s healthiest diets, the Mediterranean diet draws inspiration from traditional cuisines of Mediterranean countries like Greece, Italy, and Spain. This tasting tour through the Mediterranean not only provides incredible flavors, but science-backed health benefits too. Let’s dive in and explore the cornerstones of the much-beloved Mediterranean diet!
Have you ever wondered how to optimize your body's recovery and performance? In her book "Good to Go" author Christie Aschwanden delves into the world of sports recovery techniques, debunking myths and providing actionable advice. This review will examine the key concepts and takeaways from "Good to Go" to help you make informed decisions about your own recovery strategies.
